Upcoming Classes & Workshops

New in Fall 2017:

Yoga Meditation
Gentle chair yoga interspersed with meditation. Keep your body fit and flexible, regain or maintain balance, and learn to meditate! Great for those who are "afraid" of yoga and/or meditation. Click here to request more information.

Empowered Eating: EFT for weight and body awareness
Join this online group and use the power of the collective to uncover the reasons behind those hard to lose pounds, or your issues with body image. Research is ramping up on the effectiveness of Tapping for weight; blended with the time-tested power of the group (thanks, Weight Watchers!) this 6 week program might be just what you've been looking for. Not a diet or traditional weight loss program, but a way to persuade our minds that our bodies deserve to be fit and strong! Click here to join the mailing list. Starts in September.